https://www.howardahamburgerhealing.com/blog daily 0.75 2021-02-28 https://www.howardahamburgerhealing.com/blog/quartz-facts monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1614475233566-18PJ04WHHIAN5N5S07MK/Natural+Crystal+Clear+Quartz+Stones.jpg Blog - Interesting Facts About Quartz Crystals https://www.howardahamburgerhealing.com/home daily 1.0 2021-05-12 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615080478151-1ABL8H8CWJDYAAD6GNDS/IMG_0674.jpeg Home https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615437946066-KJOBJZRL6LXUIVOXKALY/Kundalini+Yoga+Poster.jpg Home - Kundalini Yoga Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated through the practice of yoga and channeled upward through the chakras in the process of spiritual perfection. My experience with this yoga practice has done wonders in manifesting my spiritual journey. To learn more about my experience and the classes I take, click here. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615430450954-QNWT7XU4FNYH05CMTGT8/e76b2b87-c1fc-479c-8e26-e4f9f724692c.jpg Home - I Ching System For Grounding An I Ching system includes cards, boxes and pictures that help quiet your mind, release your past, and help you take control of your life. The patient holds the card in his or her hands or the card is in touch with the body for several minutes. It is very helpful in grounding the patient and relieving anxiety. For more information and to purchase products visit I Ching Systems and Artworks. https://www.howardahamburgerhealing.com/contact daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1614262382593-ECZHTD949ZJTM6TQH01I/IMG_0674.jpeg Contact https://www.howardahamburgerhealing.com/newsletter daily 0.75 2021-03-01 https://www.howardahamburgerhealing.com/about-me daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/459560e6-ce28-4035-813d-9a480e749543/IMG_0925.JPG About me - About Howard A Hamburger I am a compassionate, sensitive, loving man on my continuing journey to self-discovery. I have received extensive training in Reiki and have been attuned to the the Teacher Level which gives me the ability to attune others. The Reiki Master I studied with ignited my passion for crystals and my desire to explore the different aspects and benefits of crystal healing power. As a result of this experience, I chose to expand into other healing arts and became a certified as a crystal aromatherapist and received attunement to the Akashic Records. I have been practicing kundalini and vinyasa flow yoga, which has helped me to become aware of a Universal Consciousness and understand how to be in the Now. I want to help others learn to accept attributes about themselves that are integral to their authentic Self, thereby creating a more loving, trusting and safe relationship with themselves and thus the world. My hobbies include learning about the healing arts, yoga, classical piano, choir singing, acrylic and oil painting, square dancing, bicycling, hiking and bowling. I am also a Doctor of Audiology dealing with hearing and balance disorders and have received five scientific degrees in the fields of computer science, biology and audiology. https://www.howardahamburgerhealing.com/services daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615079336064-FA0RNIOCMMY2ZLNDMJE4/Reiki+Seichem+%28Distance+Healing%29.jpg Services - Reiki Therapy Reiki (霊気, /ˈreɪkiː/) is a Japanese form of alternative medicine where the palms of a practitioner’s hands transfer universal energy to the patient to encourage. emotional and physical healing. This service involves relaxing on a massage table while the practitioner’s hands scan the body and stop at places that require attention. This service can be used in conjunction with crystal healing. The benefit of this healing art is to intuitively find where energy or emotional blocks may exist in the body so that they may be released. Reiki can also distribute unbalanced energy within the body so that the whole body becomes balanced once again. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615079261306-45J4OJV4NGZ8PUQVMI1L/Crystals+101_+How+To+Use+Crystals+%E2%80%A2+Victoria+Crossman.png Services - Crystal Healing Crystals have the ability to amplify the emotional and cognitive healing of the Individual through meditation, mental focusing and guided imagery. This involves the client relaxing on a massage table while crystals with specific intentions are placed on strategic areas on or around the body. Reiki therapy is frequently used in this process. The benefit of crystals is their ability to influence and direct the energy that exists in the body which will facilitate attaining an emotional or mental goal. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615079607861-EIZKVBT1DD9LUXL7EHJG/Keeper+of+the+Akashic+Records+by+Elric2012+on+DeviantArt.jpg Services - Akashic Records Readings The Akashic records is a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future in terms of all entities and life forms, not just human. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane. It is believed all thoughts, words, intent etc. generates its own unique "frequency or vibration" which is stored in the Akashic Records. Click here to learn more. With this service, your Akashic Records are opened and your angels or guides or spiritual beings are asked a question. I will be the conduit to these guides and relay their answer to you. The benefit of reading your Akashic Records is that the answers can help you make important decisions in your immediate present life and can help you gain a better understanding of a particularly complex situation you are dealing with . https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1617469185211-RK5GV3RBOSCDAAJA133G/Aromatherapy+and+science+stock+photo_+Image+of+science+-+50555208.jpg Services - Aromatherapy Aromatherapy can be included in any service. A combination of essences and essential oils are combined together based on the properties of the oils and essences. All the essences have the energies of a crystal. Appropriate essences and oil will be added to a diffuser based on your intention. For example, the aroma can be formulated to help you to feel joy, prepare for a major interview, or to just feel grounded during the session. https://www.howardahamburgerhealing.com/suggested-reading daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615175608913-GFA5CZEZKIAIRLAQ2WWP/The+Untethered+Soul.jpg Suggested Reading - The Untethered Soul: The Journey Beyond Yourself By Michael A Singer The Untethered Soul is all about you: your feelings, thoughts and consciousness. By drawing on different spiritual practices, this book explains how you can navigate your own mind, get in touch with yourself and become your own master, to ultimately achieve enlightenment. I like this book because Michael Singer uses very simple and down to earth examples that almost everyone has experienced sometime in their lives to explain his concepts. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615664146777-448ONYUR13G4BBIOWQ6N/Tao+of+Pooh+and+the+Te+of+Piglet%2C+The_+The+principles+of+Taoism+demonstrated+by+Winnie-the-Pooh+and+Piglet.png Suggested Reading - The Tao of Pooh and The Te of Piglet By Benjamin Hoff In the Tao of Pooh, Benjamin Hoff reveals how the simple-minded character of Winnie the Pooh perfectly emulates the teachings of the ancient Chinese philosophy of Taoism. Taoist principles revolve around simply living as you are and following the natural power of the universe to find wisdom and happiness. While all the other creatures living in Pooh’s world get into all sorts of antics by overthinking or overacting, Pooh simply meanders as he is without question. The Way of Pooh is the Way of Taoism. In The Te of Piglet, the Piglet character of the Winnie-the-Pooh books explains the Chinese concept of Te, meaning power or virtue. Hoff elucidates the Taoist concept of Virtue of the small; though, he also uses it as an opportunity to elaborate on his introduction to Taoism. The book goes through the other characters Tigger, Owl, Rabbit, Eeyore and Pooh to show the various aspects of humanity that Taoism says get in the way of living in harmony with the Tao. These books are quick fun reads and really explain the concept of Taoism. It’s lessons are very relevant to what is happening in this world today. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615724947712-2ZIEC2Q4LWC0E57SC6DJ/8+Must+Read+Books+to+Help+Anxiety+and+Boost+Your+Self-Confidence+_+Sweet+Struggles.jpg Suggested Reading - The Power of Now: A Guide To Spiritual Enlightenment By Eckhart Tolle The Power of Now proposes that the only way to reach true peace and fulfillment is through being completely present in each moment you experience. There is a part of our mind, called the ego, that derails us by ruminating on the past, speculating about the future, clinging to our painful experiences, and insisting that we will be happy and fulfilled if we can just achieve this goal. The Power of Now reveals that inner peace and happiness can’t be found in anything external, but rather must be found within by being present. Learn tips and methods for quieting your thoughts and fears to find fulfillment through presence. I read this book back in 2014 and really did not get his concept about “Being”. I read it this past year and see it from a different state of consciousness. This second reading helped me to see that I have transformed. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615728188416-G81XM8Y67YA2PBI7NXDH/Light+on+Life.jpg Suggested Reading - Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom By B.K.S. Iyengar In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. He explores the yogic goal to integrate the different parts of the Self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. If you are interested in how a yoga practice can help you become more aware of yourself, this book is for you. That is what I got out of this book. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615730016348-DAKDOVER0Q6UKZEHXEW3/Radical+Acceptance_+Awakening+the+Love+that+Heals+Fear+and+Shame.jpg Suggested Reading - Radical Acceptance: Awakening the Love That Heals Fear and Shame By Tara Brach In Radical Acceptance, Tara Brach explores in depth how Buddhist teachings can transform our fear and shame. Through meditation, mindfulness practices and fully understanding the healing power of compassion, we can discover the very real possibility of meeting imperfection in ourselves and others with courage and love and so transform our lives. Part of the practice of Radical Acceptance is knowing that, whatever arises, whatever we can’t embrace with love, imprisons us no matter what it is. If we are at war with it, we stay in prison. It is for the freedom and healing of our own hearts, that we learn to recognize and allow our inner life. This book is a fast read and gave me insight in accepting myself in a compassionate way. Tara shares her process of working with clients that I admire greatly and I hope to incorporate her style into my own work. https://images.squarespace-cdn.com/content/v1/60327d8e9eb00c6a38b6b43c/1615734509707-4HLU8NTUZQUYBK2DZSTV/Becoming+Supernatural+_+How+Common+People+Are+Doing+the+Uncommon+%28Paperback%29.jpg Suggested Reading - Becoming Supernatural: How Common People Are Doing the Uncommon By Dr. Joe Dispenza Harnessing scientific research and drawing from ancient wisdom, Becoming Supernatural (2017) explains how the average person can free themselves from self imposed limitations and transcend their lives. The author, Dr. Joe Dispenza is a doctor and educator specializing in the fields of neuroscience, epigenetics and quantum physics. This book explains how kundalini yoga works from a scientific perspective. Dr. DIspenza does a great job explaining the physiology and quantum physics aspects of how energy flows through the body when kundalini yoga techniques are employed. Be aware there is a lot of promotional aspects to this book related to his seminars that make it appear unauthentic but I have practiced his techniques in kundalini yoga classes and they do work. I recommend this book for the scientific explanations.